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(T) = Tablespoon (t) = Teaspoon (c) = Cup

Sparkling Punch
Serves: 4

Ingredients:
2 c Orange juice
3 T Lemon juice (juice of one lemon) - optional
6 oz Unsweetened pineapple juice
1 c Unsweetened apple juice
12 oz Lemon or lime sparkling mineral water

Preparation:
In a large pitcher, combine the fruit juices and sparkling water. Pour over ice.

Adapted recipe from Produce For Better Health Foundation. Visit www.fruitsandveggiesmorematters.com for more apple recipes.
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Apple Smoothie
Serves: 2

Ingredients:
1 Mott’s® Fresh Gala Apple, peeled, cored and chopped
1 frozen banana, peeled and chopped
1/2 c orange juice
1/4 c nonfat milk

Preparation:
In a blender combine frozen banana, orange juice, apple and milk. Blend until smooth. Pour into glasses and serve.

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Granny’s Apple Shake
Serves: 1

Ingredients:
1/2 orange peeled
2 Mott’s® Fresh Granny Smith apples, seeded and sliced
1 ripe banana
1 t brewers yeast
orange slice for garnish

Preparation:
Juice the orange and apple. Place juice, banana, and yeast in a blender or food processor, and blend until smooth. Garnish with orange slice.

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