Apples have long been known to "keep the doctor away," and now, more than ever, scientists are proving this old saying to be true.

Studies have shown that apples contain compounds and antioxidants that are linked to numerous heath benefits such as increasing lung function; decreasing the risk of respiratory disease such as asthma; reducing the risk of several cancers such as lung, colon, and liver cancer; breaking down bad cholesterol (LDL); and lessening the risk of heart disease.

Click here to learn more about the health benefits of apples and apple products.

Did you know that just one apple…

• contains 5 grams of fiber—more than most cereals? Soluble fiber helps control blood-cholesterol levels.
• packs in more cancer-fighting antioxidant capability than a 1,500-milligram megadose of vitamin C? Antioxidants may help prevent cancer and heart disease.
• has just 80 calories and zero grams of fat, cholesterol, and sodium?
• has 250 kilojoules of fructose, a natural sugar, which provides you with a steady stream of energy throughout the day?
• contains vitamins A, B1, B2, and C, as well as niacin, phosphorus magnesium, iron and potassium?